Individual Participation

Your Sefirat Ha'Omer journey is whatever you will it to be! Whether it’s sharing Shabbat meals with fellow TOA participants, embarking on meditative hikes in nature, gathering around a Lag B'Omer fire, studying daily lessons about the Sefirot, logging onto weekly empowerment seminars, or a myriad of other ways to connect, YOU get to shape what a meaningful TOA journey and community look like. Make this authentically yours! Participants have access to the following resources and opportunities.
E-Guidebook
The E-Guidebook is the primary TOA resource as it provides a comprehensive framework for participants throughout the seven weeks.
  • Background & Overview
  • Spiritual Concepts and Practices
  • Resources
  • Supplemental Tools
7 Virtual Seminars with 7 Spiritual Guides
Every week, a virtual Empowerment Seminar (40 min) is offered where a Spiritual Guide educates partcipants on concepts and practices related to that week's Sefirah and character refinement. Seminars are recorded and uploaded to the TOA YouTube channel. Those who log-on live will have the benefit of interacting directly with the guides.
  • Chesed (Loving-kindness)
  • Gevurah (Stregth through restraint)
  • Tiferet (Balance; Harmony)
  • Netzach (Endurance; Eternity)
  • Hod (Humility; Submission)
  • Yesod (Foundation)
  • Malchut (Kingship)
Holydays & Cycles of Renewal
The Hebrew calendar is calibrated to Divine, time-specific energies and opportunities that enable us to discover the Infinite within. The period of Sefirat Ha'Omer is saturated with such moments. Consider them trail markers on your seven-week climb!
  • Pesach
  • Shabbat
  • Lag B'Omer
  • Rosh Chodesh
  • Shavuot
Weekly Emails & WhatsApp Group
Weekly emails help keep participants on pace with Sefirat Ha'Omer. A WhatsApp group is offered to connect our global community.
  • Virtual seminar information
  • Wisdom-filled quotes
  • Reminders of TOA resources
  • Opportunities to share and connect
Lesson Log
Participants are provided with a document to record one simple lesson, idea, concept, or takeaway per day. At the end of the seven weeks, you will have up to 49 entries that are authentically yours!